Welcome
Welcome to a space designed for connection, growth, and healing.
I understand that life’s challenges can feel overwhelming, and I also believe in the incredible potential within each person to find balance and clarity. My approach is grounded mindfulness, creating a space where you can reconnect with yourself, explore your strengths, and move forward with confidence and intention.
Meet Lisa Connelly
Hi, I'm Lisa. I am so glad you stumbled on my page.
I am a Registered Social Service Worker and trauma-informed counsellor, providing virtual counselling in Ontario.
Our pasts and past experiences can shape us and impact our day to day lives. I want to empower you to shape the life that
you want moving forward.
I specialize in mindfulness, with experience in client centred care that meet you where you are truly at.
Whether you are navigating anxiety, depression, parenting, life transitions, caring for a parent, ADHD, let's chat.
My Approach
My counselling is grounded, fostering an awareness of the present moment and empowering clients to cultivate a deeper connection with themselves and their experiences.
As an empathic, non judgemental listener, I strive to create a warm space where clients feel truly seen,
heard, and understood.
You will be supported to explore your thoughts,
feelings, and truest self.
Frequently Asked Questions:
How do I know if counselling is right for me?
Counselling can be helpful if you're feeling stuck, overwhelmed, or simply seeking a space to explore your thoughts and emotions. Choosing the right counsellor is a personal decision, and it's important to find someone whose approach resonates with you. I strive to create a warm,
non-judgmental environment where you feel supported and empowered to uncover your inner wisdom.
How Can I Get Started?
Getting started with counselling begins when you feel ready or sense that it's time to prioritize your well-being. When you feel called to take that step, reach out by contacting me here, to book a free 15 minute consultation to discuss how I can support you on your path toward healing and growth.​
How Much Do
Sessions Cost?
Free 15 minute consult calls can be booked here
Virtual sessions are $100 for 50 minutes
Sliding scale and reduced rates are available, please contact to discuss.