Meet Lisa
Hi, I’m Lisa! I’m a Registered Social Service Worker, yoga teacher, and a big believer in mindful and holistic living. Happily married, I’m blessed with three amazing adult children and a wonderful son-in-law. ​ My journey as a yoga instructor spans many years, focusing on fostering mindful movement, breath awareness, and spiritual connection. ​
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When I’m not working, you’ll find me exploring trails with my husband and our dog, tending to my garden, experimenting with new recipes, or savouring a good book.
My Approach
My approach is client-centred, rooted in empathy, mindfulness, and empowerment. I believe in meeting you where you are, offering a holistic perspective that considers your mental, emotional, and physical well-being. Together, we will explore strategies to help you navigate challenges, build resilience, and reconnect with your strengths.
My Method
Virtual counselling offers you the opportunity to receive support from the comfort and privacy of your own home or chosen space. Virtual sessions are conducted through a secure, user-friendly platform. You’ll receive clear instructions on how to join your session once it’s scheduled.
Credentials
I am a Registered Social Service Worker (2024) with training in CPI and ASIST (2024), First Aid for Opioid Poisoning (2023), Person-Centered Language (2023), and DementiAbility Methods (2021). I also hold certifications in Trauma-Informed Movement and Presence (2019), Heal, Evolve, Thrive 200-hour Yoga Teacher Training (2018), and Stress Resiliency (2018).
How to Book
When you're ready, you can book a session through Aspect Psychotherapy. ​Simply click 'Book Now' to choose a time and day that work best for you via Jane.
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You may start with a free 15-minute consultation to see if we’re a good fit.
After booking, you’ll complete an intake form, which we can review during the consultation.
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If we decide to move forward, we can schedule your next session.​
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Fees
Free 15 minute consult calls can be booked here
Virtual sessions are $100 for 50 minutes
Sliding scale and reduced rates are available, please contact to discuss.
